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Altalune Microgreens

Meteor Shower Mix

Meteor Shower Mix

Regular price $6.00 USD
Regular price Sale price $6.00 USD
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Kohlrabi:

Health Benefits:

  1. Rich in Fiber: Kohlrabi is an excellent source of dietary fiber, promoting digestive health and helping with weight management.
  2. Vitamin C Boost: High in vitamin C, kohlrabi supports immune function and skin health while acting as a powerful antioxidant.
  3. Potassium Content: The presence of potassium contributes to heart health by helping regulate blood pressure.

Flavor Profile:

  1. Mild and Peppery: Kohlrabi has a mild, slightly sweet flavor with a hint of peppery undertones. Its versatility allows it to be enjoyed raw or cooked, adding a unique dimension to salads or stir-fries.

Arugula:

Health Benefits:

  1. Nutrient-Rich: Arugula is packed with vitamins and minerals, including vitamin K, vitamin A, and folate.
  2. Antioxidant Properties: The high levels of antioxidants in arugula may help combat inflammation and oxidative stress in the body.
  3. Low-Calorie Option: Arugula is low in calories and a good source of chlorophyll, making it a nutrient-dense addition to your diet.

Flavor Profile:

  1. Peppery and Nutty: Arugula has a distinctive peppery and slightly nutty flavor. Its bold taste adds a zesty kick to salads, sandwiches, and pasta dishes.

Broccoli:

Health Benefits:

  1. Rich in Vitamins: Broccoli is a powerhouse of vitamins, including vitamin C, vitamin K, and folate.
  2. Cancer-Fighting Compounds: Broccoli contains sulforaphane, a compound with potential anticancer properties.
  3. Dietary Fiber: The fiber in broccoli supports digestive health and helps maintain a healthy weight.

Flavor Profile:

  1. Mild and Earthy: Broccoli has a mild, slightly earthy flavor. It can be enjoyed steamed, roasted, or added to various dishes for a nutrient boost.

Cabbage:

Health Benefits:

  1. High in Vitamin C: Cabbage is a rich source of vitamin C, supporting the immune system and promoting skin health.
  2. Anti-Inflammatory Properties: Cabbage contains compounds with anti-inflammatory benefits, contributing to overall health.
  3. Digestive Support: The fiber in cabbage aids digestion and may contribute to a healthy gut.

Flavor Profile:

  1. Crunchy and Mild: Cabbage has a crunchy texture and a mild, slightly sweet flavor. It's versatile and can be enjoyed raw in salads, fermented as sauerkraut, or cooked in various dishes.

Incorporating these vegetables into your diet not only adds delightful flavors to your meals but also provides a wide range of essential nutrients, contributing to your overall health and well-being.

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